Healthy Tipshttp://lifestylestrategies.biz/Sat, 26 May 2012 11:11:14 GMThttp://backend.userland.com/rssRSS.NET: http://www.rssdotnet.com/Ok everyone let me know what you did for your exercise today.... I walked 3 miles http://lifestylestrategies.biz/RSSRetrieve.aspx?ID=5007&A=Link&ObjectID=78795&ObjectType=56&O=http%253a%252f%252flifestylestrategies.biz%252fBlogRetrieve.aspx%253fBlogID%253d4064%2526PostID%253d78795http://lifestylestrategies.biz/BlogRetrieve.aspx?BlogID=4064&PostID=78795Wed, 12 Aug 2009 02:24:00 GMT<span style="line-height: normal; font-family: helvetica; font-size: medium; ;">A study published in the New England Journal of<br />Medicine found that when people write down what<br />they ate in a journal,they realized they have been<br />underestimating their food consumption by an average<br />of 1,053 calories a day.<br /></span> http://lifestylestrategies.biz/RSSRetrieve.aspx?ID=5007&A=Link&ObjectID=73267&ObjectType=56&O=http%253a%252f%252flifestylestrategies.biz%252f_blog%252fHealthy_Tips%252fpost%252fWhy_keep_records%252fhttp://lifestylestrategies.biz/_blog/Healthy_Tips/post/Why_keep_records/Fri, 10 Jul 2009 01:43:00 GMT