Lifestyle Strategies: Health and Weight Management for your Lifestyle

Healthy Tips

Who exercised today?

Tuesday, August 11, 2009

Ok everyone let me know what you did for your exercise today.... I walked 3 miles

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waterwings commented on 15-Aug-2009 02:37 PM

I walked the dog today around 6:30 a.m. when it was light enough to not run into any spider webs! Ugh! Then I went to the pool and worked out with bouyancy belt and web gloves. Had a blast and it felt soooooo good. You can really get a good workout in the water, and it is easy on the joints. By the way, no one cares what you look like, and you are regaining your health. That's what gyms are for--fitness!

Coach Leann commented on 17-Aug-2009 12:22 PM

Waterwings- it sounds like you had a great workout, thanks for sharing!!

Mary commented on 24-Nov-2009 09:46 AM

The fittness challenge on a different exercise every day really made me try new things. Trying something different put energy and fun into my workouts. Thanks for thinking up the crazy challenges.

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Who exercised today?

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